Wednesday, January 21, 2009

Clean Eating, how I make it work

Clean Eating, how I make it work is a post I wrote on my personal blog that may be of interest to the broader audience. I aimed to boil down my 6 month journey into Crossfit and clean eating including details on implementation.

In December last year, I was looking at the 10 fitness domains written on the whiteboard at my gym and thought they mapped quite appropriately to my work life. Here is the resulting post aiming to help you Train to not suck at life.

As for, I'm working on some big additions to the site to help you track your progress. As always, please submit your feedback or email me directly if you have any ideas or issues.

Have fun, and keep tracking!

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