New feature: Milestones

Crossfit workouts include a diverse set of activities to increase an athlete's fitness level across all fitness domains. Do a few different Crossfit workouts, and you're getting hit with weightlifting, gymnastics, metcons, and more.

Several Crossfit affiliates have put together their take on what could be called an "Athletic Levels & Milestones" chart. TJ's Gym has put a milestone chart in their welcome packet since day one. It categorizes specific activities into categories (Weightlifting, Gymnastics, etc.) and levels (Apprentice, Craftsman, Expert, Elite).

When I looked at this chart, a few questions came to mind:

• What percentage of the "Apprentice" activities can I do?
  
• What about "Craftsman" and so on?
• In general, what are my strengths and weaknesses?
• Might my weightlifting skill set be much higher than my gymnastic ability?

Introducing Milestones:

• Activities are organized by level and then by category
• Check off each activity as you complete them
• See what percentage of each level you have completed
• Get a graph depicting what percentage of each category in each level, you have completed
• Spot trends of your strengths and weaknesses
• Check your friends/clients milestones and see how they are doing
  

I hope you enjoy ticking off those milestones! Keep tracking!